We're all in this together and with each passing day of the lock-down maintaining a routine is crucial. With many of us currently working at home, it's easy to sleep in late everyday. Also, did you know that what you do the first few minutes of waking up will set the tone for the rest of your day? So create a healthy morning routine for optimal wellness during self-isolation. Now more than ever it's important to nourish your body, mind and spirit. You definitely will be gla